Join us for a special episode of “Today is a Gift” as we explore the essence of meditation and celebrate a milestone 100th episode!
Your cohosts, Neil Thrussell and Sarah Wade, are excited to welcome our special guest, Rosalind Lewis, who will guide us through a transformative Raisin Meditation. Yes, you read that right – a raisin! So, remember to BYO raisin (bring your own raisin) and get ready for a 5-minute mindfulness experience that will awaken your senses and calm your mind.
As we delve into the present moment, we’ll discuss the profound implications of living in the here and now. You’ll learn how meditation can help you appreciate the beauty of the present and find joy in everyday life.
Tune in for an inspiring conversation, a mindfulness practice, and a celebration of our 100th episode!
Don’t miss this special episode of “Today is a Gift” – mark your calendars and join us with your raisin in hand!
Bring:
– A raisin (yes, just one!)
– An open heart and mind
– A willingness to be present
Get ready to savour the sweetness of the present moment!
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Join us, bring your questions or send them our way 🔥 UPLIFT 🔥 Uplifting Conversations That Set Your Heart On Fire 🔥 next week.
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